References

¹ https://ontario.cmha.ca/documents/the-relationship-between-mental-health-mental-illness-and-chronic-physical-conditions/

² https://advantagecaredtc.org/mental-wellness/

³ https://www.cdc.gov/mentalhealth/learn/index.htm

⁴ https://www.healthdirect.gov.au/types-of-mental-illness

⁵ https://www.voasw.org/blog/what-is-mental-wellness-how-to-improve-it/

⁶ https://www.mentalhealth.gov/basics/what-is-mental-health

⁷ https://globalwellnessinstitute.org/global-wellness-institute-blog/2021/02/23/industry-research-defining-mental-wellness-vs-mental-health/

⁸ https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/

⁹ https://jedfoundation.org/resource/what-factors-impact-our-mental-health/

¹⁰ https://www.webmd.com/mental-health/mental-health-causes-mental-illness

¹¹ https://www.alliant.edu/blog/how-environmental-factors-impact-mental-health

¹² https://www.mentalhealth.org.uk/explore-mental-health/publications/our-best-mental-health-tips#paragraph-20541

¹³ https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/

¹⁴ https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

¹⁵ https://advantagecaredtc.org/mental-wellness/

This article does not provide medical or mental health advice. It is intended for informational purposes only. This article is not a substitute for professional medical or mental health advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of the information presented.