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1 https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/sleep-deprivation/faq-20057959

2 https://www.medicalnewstoday.com/articles/326926#Deep-sleep-protects-against-anxiety

3 https://www.verywellmind.com/the-best-stress-relief-3144573

4 https://www.verywellmind.com/what-you-need-to-know-about-eustress-3145109

5 https://jemi.edu.pl/vol-12-issue-1-2016/positive-stress-and-reflective-practice-among-entrepreneurs

6 https://www.doi.org/10.1152/advan.00030.2017

7,10 https://www.guardianlife.com/reports/workforce-state-of-mind

8,9 https://www2.deloitte.com/xe/en/insights/topics/talent/culture-vacation-policy-trends-employee-burnout.html