1 https://www.guardianlife.com/reports/mind-body-wallet January 2022
2 https://hbr.org/2019/12/burnout-is-about-your-workplace-not-your-people December 2019
3 Herbert J. Freudenberger, Burnout: The High Cost of High Achievement, Bantam Books, 1981
4 https://www.physicianleaders.org/news/how-to-measure-burnout-accurately-and-ethically July 2021
5 https://www.linkedin.com/pulse/how-taking-time-off-critical-address-employee-burnout-dan-schawbel/ April 2021
6 https://www.limeade.com/resources/blog/how-to-reduce-burnout-in-the-workplace/, April 2022
7 Spring Health proprietary research based on results from use of the Spring Health platform, May 2021.
Material discussed is meant for general information purposes only and is not to be construed as medical, tax, legal or investment advice. Although the information has been gathered from sources believed to be reliable, please note that individual situations can vary. Therefore, the information should be relied upon only when coordinated with individual professional advice.
GUARDIAN® is a registered trademark of The Guardian Life Insurance Company of America®
Copyright 2023 The Guardian Life Insurance Company of America, New York, N.Y.  All rights reserved.

1 https://www.guardianlife.com/reports/mind-body-wallet January 2022
2 https://hbr.org/2019/12/burnout-is-about-your-workplace-not-your-people December 2019
3 Herbert J. Freudenberger, Burnout: The High Cost of High Achievement, Bantam Books, 1981
4 https://www.physicianleaders.org/news/how-to-measure-burnout-accurately-and-ethically July 2021
5 https://www.linkedin.com/pulse/how-taking-time-off-critical-address-employee-burnout-dan-schawbel/ April 2021
6 https://www.limeade.com/resources/blog/how-to-reduce-burnout-in-the-workplace/, April 2022
7 Spring Health proprietary research based on results from use of the Spring Health platform, May 2021.
Material discussed is meant for general information purposes only and is not to be construed as medical, tax, legal or investment advice. Although the information has been gathered from sources believed to be reliable, please note that individual situations can vary. Therefore, the information should be relied upon only when coordinated with individual professional advice.
GUARDIAN® is a registered trademark of The Guardian Life Insurance Company of America®
Copyright 2023 The Guardian Life Insurance Company of America, New York, N.Y.  All rights reserved.