Podcast: Rest for the Restless
Whether you’re getting too little sleep or too much of it, struggling to fall asleep, or wondering how sleep connects to your mental and physical health, this episode of the Mind, Body, and Wallet® podcast will offer you some helpful tips. Joining us is Jennifer Foley, licensed mental health professional and Senior Director, Clinical Partnerships at Spring Health.
Discover more resources, just for you
Guardian is behind you, supporting every stage of your life. From navigating your mental health to helping make the most of a long life, we’ve got you covered.
Mind, Body, and Wallet podcast
Explore the evolving landscape of holistic well-being with us. We interview leaders in the wellness industry to give you actionable insights to support your mental, physical, and financial wellness.
Mind, Body, and Wallet report
Living longer is becoming the norm — but living well throughout your whole life takes intention. Guardian’s 15th Annual Workplace Benefits Study report, Mind, Body, and Wallet® 2026, explores how the choices we make today can help shape our health, happiness, and financial confidence for years to come.
Mental wellness benefits discussed herein are provided by Spring Care, Inc., d/b/a Spring Health (“Spring Health”), 60 Madison Avenue, Floor 2, New York, NY 10010. Spring Health is not an insurance benefit. Insured products are offered by The Guardian Life Insurance Company, New York, N.Y. (“Guardian”) which has a financial interest in Spring Health.
Material discussed is meant for general informational purposes only and is not to be construed as tax, legal, medical, or financial advice. Although the information has been gathered from sources believed to be reliable, please note that individual situations can vary. Therefore, the information should be relied upon only when coordinated with individual professional advice. Guardian, its subsidiaries, agents, and employees do not provide tax, legal, medical, or financial advice. Consult your tax, legal, medical, or financial professional regarding your individual situation.