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5 financial tips for gig workers

Last updated January 28, 2026

Guardian Life Insurance of America
Written by

Reviewed by

Woman working

Gig work isn’t just booming — it’s exploding. Over 70 million Americans are already working in the gig economy, and it’s growing three times faster than the rest of the US workforce. By 2027, nearly half of all workers will have joined it.1,2 The future of work? It’s here — and it’s flexible. But what is a gig worker, and why might someone choose this style of work?

Gig workers are employed as consultants or contractors (such as 1099 workers) or may be employed part time at one or multiple companies. The reasons people choose gig work are plentiful: You can be your own boss, set your own hours and pay, enhance your work-life balance, and work on projects you love.

But this flexibility can come at a cost. A Federal Reserve survey found that gig workers were less likely to say they were doing okay or living comfortably financially and were also less likely to have paid all their bills in the month prior to the survey.3 In a survey of more than 900 gig workers, 88% say they’ve had to take on more gigs due to inflation and rising costs.4 And a full-time gig worker won’t have access to many of the benefits that a full-time employee has. In fact, only 40% of gig workers have health insurance.5

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By taking some guidance to heart, you can enjoy the freedoms that gig work provides while also helping protect your financial stability. Here are a few ways to get started.

1. Find your own lane 

Gig work can be competitive, and even more so when many new workers are entering the gig economy. To stand out, focus on a specific skill or talent you have. For example, a graphic designer might market themself as a specialist in a particular program or technique, rather than searching for any design gig on an online marketplace.

2. Start with familiar faces 

Employers are seeing a departure of full-time female employees because return-to-work policies are making it impossible for those workers to balance in-person work and at-home caregiving duties.6 Many are turning to gig workers to fill the void. This means that for a new gig worker, a great place to start looking for work is with past employers. Reach out to existing contacts with your new pitch.

3. Brush up on business 

When you earn income through the gig economy, you become your own micro-business. We’re used to thinking about the different departments in larger companies, such as finance or human resources. But now, you need to get familiar with these ideas yourself.

For instance, you’ll want to become proficient at budgeting, managing cash flow, and possibly hiring workers to help you with big projects. As you develop your income in this new economy, it pays to be curious. You’ll be both skilled in your trade and a student of all there is to learn about running your own business.

And don’t forget about taxes: As a gig worker, according to the IRS, you’ll have to pay an additional 15.3% self-employment tax, covering Social Security and Medicare since you don’t have an employer to automatically withhold this money from your paycheck.7 Also, you’ll have to file taxes quarterly and pay an estimated payment each time. 

4. Protect yourself and your loved ones 

Gig work can still be precarious compared to full-time jobs: Only 48% of gig workers have life insurance, and only 19% have disability insurance.8 It’s important to be protected, because while you hope emergencies won’t happen, the reality is that 1 in 4 20-year-olds can expect to be out of work for at least a year because of a disabling condition before they retire.9

If you’re new to gig work, layering in additional protection, such as disability insurance for income protection, can be helpful to consider. In addition, life insurance can help protect your family or loved ones financially if you pass away.

5. Build up your savings to help reduce stress 

While gig workers value the work-life balance it allows, this flexibility can make it hard to save for a rainy day. Gig workers’ savings have declined. Just half say they have enough in savings to cover three months of expenses.10

And this lack of savings can cause stress. Seventy-six percent of gig workers are worried about having their retirement savings last as long as they need to and having sufficient emergency savings to pay for unexpected expenses.11 That’s why it’s important to save whenever you can, and a good first step is to create a budget and financial strategy for your new gig lifestyle. Outline your projected expenses, estimated income, and long-term financial goals, and specify what percentage of your income you’ll save and where you’ll put those savings.

Since gig workers don’t have the benefits of an employer-sponsored 401(k), it’s essential to begin your own retirement savings as soon as possible. This can be through a traditional IRA (individual retirement account) or a Roth IRA. Typically, workers can write off contributions to their traditional IRA in their yearly taxes.12 This is appealing to people who want to lower their immediate tax burden. With a Roth IRA, you won’t get the benefit of lower taxes today, but when you retire, you won’t have to pay taxes on the money you withdraw after a certain age.

A financial professional can help guide decisions around how much to save and how to invest. If you choose to work with one, you’ll be in good company — 47% of gig workers use a financial professional or stockbroker.13 If you’re not part of that group, consider reaching out to a financial professional today.

Gig work can be a path to doing what you love while making an income. So, it’s no wonder that 58% of gig workers are very or extremely happy at their job.14 And by adding in protection where you can and seeking out help, you may be able to join the gig economy and help protect your financial future at the same time.

  1. Grace Catorc, 2025 Gig Economy Trends for Freelancers and Self-Employed Workers, Carry, November 18, 2025

  2. Steven Wolfe Pereira, CEOs Said You’re Replaceable: Prepare for the White-Collar Gig Economy, Forbes, July 3, 2025

  3. Report on the Economic Well-Being of U.S. Households in 2024, Federal Reserve Board, May 2025

  4. Jasmine Escalera, Ph.D., 88% of U.S. Gig Workers Take More Jobs to Battle Inflation, Zety, September 18, 2025

  5. Grace Catorc, 2025 Gig Economy Trends for Freelancers and Self-Employed Workers, Carry, November 18, 2025

  6. From Workforce to “Careforce”, Guardian, 2025

  7. Self-Employment Tax (Social Security and Medicare Taxes), IRS, November 9, 2025

  8. Gig Nation: Why many gig workers are financially vulnerable despite being financially confident, Guardian, 2022

  9. Futureproofing Your Income, Guardian, 2025

  10. Report on the Economic Well-Being of U.S. Households in 2024, Federal Reserve Board, May 2025

  11. Gig Nation: Why many gig workers are financially vulnerable despite being financially confident, Guardian, 2022

  12. Guardian, its subsidiaries, agents, and employees do not provide tax, legal, health, financial, or accounting advice. Consult your tax, legal, heath, financial, or accounting professional regarding your individual situation.

  13. Gig Nation: Why many gig workers are financially vulnerable despite being financially confident, Guardian, 2022

  14. ibid.

This material is intended for general public use. By providing this content, The Guardian Life Insurance Company of America, and their affiliates and subsidiaries are not undertaking to provide advice or recommendations for any specific individual or situation, or to otherwise act in a fiduciary capacity. Please contact a financial professional for guidance and information that is specific to your individual situation. Material discussed is meant for general informational purposes only and is not to be construed as tax, legal, medical, or financial advice. Guardian, its subsidiaries, agents, and employees do not provide tax, legal, medical, or finance advice. Consult your tax, legal, medical, or finance professional regarding your individual situation.

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