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Airdate: November 25, 2026

The holidays can bring plenty of joy, but busy schedules, heightened expectations, and seasonal pressures can also take a toll on mental wellness. Learn how you can help employees navigate these challenges and support their well-being throughout the season.

Join us as we explore:

  • How to recognize common signs of holiday-related stress and anxiety

  • Practical tools employees can use to prioritize their mental health during the holidays

  • Ways to help employees set boundaries, manage expectations, and find more balance throughout the season

Speaker

Britje Montgomery, MS, LPC, Licensed Professional Counselor-Clinical Trainer | Spring Health

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Mind, Body, and Wallet® podcast

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