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Mental Wellness Webinar Series

Claiming Your Peace: Managing mental wellness during the holidays

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Family on christmas morning

Guardian Edge webinars

Gain insights and practical education for navigating evolving workforce trends.

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Airdate: November 26, 2025

Expectations, societal pressures, and time constraints run high during the holidays. For many, this can lead to increased stress, anxiety, and the exacerbation of already existing mental health issues and distress.

Join us as our speaker from Guardian partner Spring Health addresses: 

  • Tactical tools to help you focus on your mental well-being so you can enjoy the holiday season.

  • Symptoms of stress and anxiety that can be brought on by the holidays.

  • Setting boundaries, managing expectations, and using stress, management techniques to help restore order and mental wellness.

Speakers

Britjé Montgomery, MS, LPC, Licensed Professional Counselor-Clinical Trainer | Spring Health

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Mind, Body, and Wallet® podcast

Guardian's new podcast brings wellness to life through real stories and practical insights. It's designed to help your employees thrive — at work and beyond.

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Links to external sites are provided for your convenience in locating related information and services. Guardian, its subsidiaries, agents and employees expressly disclaim any responsibility for and do not maintain, control, recommend, or endorse third-party sites, organizations, products, or services and make no representation as to the completeness, suitability, or quality thereof.

Mental wellness benefits discussed herein are provided by Spring Care, Inc., d/b/a Spring Health ("Spring Health"), 60 Madison Avenue, Floor 2, New York, NY 10010. Spring Health is not an insurance benefit. Insured products are offered by The Guardian Life Insurance Company, New York, N.Y. ("Guardian") which has a financial interest in Spring Health. Guardian® is a registered trademark of The Guardian Life Insurance Company of America. ©Copyright 2025 The Guardian Life Insurance Company of America.