Airdate: January 8, 2025

Habits are decisions that we make every day. We’re the result of our habits: how much we exercise (or don’t), the foods we eat, and how we spend our time can impact our overall health and well-being. But what if our daily habits fall short of our aspirations?

Join us as our guest speaker from Spring Health addresses:

  • Understanding how habits can impact how we live and work

  • Learning to identify current habits and where you may want to improve

  • Developing and sticking to new habits that support your goals

Speakers

Monica Elliott, LCSW Senior Manager, Clinical Training | Spring Health

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Material discussed is meant for general informational purposes only and is not to be construed as tax, legal, medical or financial advice. Although the information has been gathered from sources believed to be reliable, please note that individual situations can vary. Guardian, its subsidiaries, agents and employees do not provide tax, legal, medical or financial advice. Consult your tax, legal, medical or finance professional regarding your individual situation. This webinar is for informational purposes only. Mental wellness benefits discussed herein are provided by Spring Care, Inc., d/b/a Spring Health (“Spring Health”), 251 Park Avenue, South, 6th Floor, New York, NY 10010. Spring Health is not an insurance benefit. Insured products are offered by The Guardian Life Insurance Company,
New York, N.Y. (“Guardian”) which has a financial interest in Spring Health. Spring Health may not be offered through Guardian in all states. The guest speakers are solely responsible for the content of their presentation, which may not necessarily represent the opinions of Guardian or its affiliates and subsidiaries. Guardian® is a registered trademark of The Guardian Life Insurance Company of America. ©Copyright 2024 The Guardian Life Insurance Company of America.