Photo by David Marcu on Unsplash.

Photo by Martin Sanchez on Unsplash.

1 Unless otherwise noted, all data is sourced from Guardian’s 12th Annual Workplace Benefits Study, 2023.

2 Your Heart and Diabetes, CDC, 2024

3 Physical Activity for Adults: An Overview, CDC, 2024

4 Benefits of Health Eating for Adults, CDC, 2024

5 https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

Material discussed is meant for general informational purposes only and is not to be construed as tax, legal, investment or medical advice. Although the information has been gathered from sources believed to be reliable, please note that individual situations can vary. Therefore, the information should be relied upon only when coordinated with individual professional advice. Guardian, its subsidiaries, agents, and employees do not provide tax, legal, or accounting advice. Consult your tax, legal, or accounting professional regarding your individual situation. Links to external sites are provided for your convenience in locating related information and services. Guardian, its subsidiaries, agents and employees expressly disclaim any responsibility for and do not maintain, control, recommend, or endorse third-party sites, organizations, products, or services and make no representation as to the completeness, suitability, or quality thereof.