Video transcript - How taking a break quickly improves your health

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We are spending way more time in front of our computers and our devices and sitting, which is unhealthy. I think I heard recently they were calling the amount of time that we're sitting the equivalent of smoking, I don't know, a couple packs of cigarettes a day. It's that unhealthy for the body. So get up and move every hour, 90 minutes at the most, and use those 10-minute breaks to do some relaxation exercises, maybe do some meditation. But definitely get up and move a lot more.

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