Video transcript - How taking a break quickly improves your health

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We are spending way more time in front of our computers and our devices and sitting, which is unhealthy. I think I heard recently they were calling the amount of time that we're sitting the equivalent of smoking, I don't know, a couple packs of cigarettes a day. It's that unhealthy for the body. So get up and move every hour, 90 minutes at the most, and use those 10 minute breaks to do some relaxation exercises, maybe do some meditation. But definitely get up and move a lot more.

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